i start work at 6am at around 10am i eat this
1 natural smoked turkey sandwich on whole wheat bread. light mayo/mustard one peice of swiss cheese. glass of milk a salad and an orange
then for dinner
1 mini pizza
bowl of honey bunches of oats ceral
and an apple or pair
im in good shape athletic type about 5-10 160lbs. i just used to eat fast food all the time, my metabolism is very quick i just didn't know if this was healthy type food of if i just though it was
1 natural smoked turkey sandwich on whole wheat bread. light mayo/mustard one peice of swiss cheese. glass of milk a salad and an orange
then for dinner
1 mini pizza
bowl of honey bunches of oats ceral
and an apple or pair
im in good shape athletic type about 5-10 160lbs. i just used to eat fast food all the time, my metabolism is very quick i just didn't know if this was healthy type food of if i just though it was
