I thought i heard that salmon is good for you, but in this article http://fat.sylickon.com/foodstoavoid.php it says it is best avoided, which is true??
And if salmon is unhealthy, which other foods contain good omega-3's that i can consume?
Take the supplement, and forget the fish. Too much mercury now days. Their are plenty of other options for getting protein, and essential and non essential amino acids.
I have always heard that it is healthy. I have heard that a lot of fish contains much mercury though. Maybe that is why. As long as you are eating 4 oz normal healthful portions you are probably fine eating it.
I have always heard that it is healthy. I have heard that a lot of fish contains much mercury though. Maybe that is why. As long as you are eating 4 oz normal healthful portions you are probably fine eating it.