what workout routine do i need to use for the iron gym?

[Blake]

i bought the iron gym and they said you will see results fast i am but mostly my triceps i want to see more results in other areas like my abs some people say that you have to have 10% body fat to have defined abs but mine is 12.7% so shouldn't i be seeing a little more results

[JohnD]

dont believe what you read.

it will "work" but i suggest doing bicep curls, rows, ect

abs: crunches never hurt

try to add these to your routine