Am I undereating? Is the food I am eating healthy?

• Jan 8, 2009

• #1

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megness93

New member

Dec 24, 2008

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For breakfast I had a small glass of Chocolate Silk (soy milk) and 1 piece of whole wheat toast with black current jelly.

Lunch. Small low fat yogurt. 15 or so grapes. 4 bits of cantaloupe (about 1 inch around) 4 crackers.

Snack- 1/3 cup of whole grain cheerio mix.

Dinner- don't know het

 

• Jan 8, 2009

• #2

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DanS

Member

May 13, 2008

117

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16

yes the most unheathy things to eat are salt, meat, and toxic waist!

plz dont thumbs down me because these are facts not made up... google it! but you can eat almost anything expet meat and stay skinny!

and yeah... eat more than that like a nice pop and some chips!

 

• Jan 8, 2009

• #3

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PeteM

Member

May 8, 2008

45

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6

Thats a little lean.

 

• Jan 8, 2009

• #4

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desemonaapsyche

New member

Jan 7, 2009

5

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1

I think that it's fine. That's about as much as I eat...sometimes less...most people over eat. Most people are gluttons.

 

• Jan 8, 2009

• #5

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happylips

New member

Jan 8, 2009

1

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1

you need to eat NOW