Okay, I have a boyfriend and he is 6'0 and 270 pounds. I am 5'9 and 145. He REALLY wants to lose some (ALOT!) of pounds and we need to find a workout routine/plan that will help him burn fat and calories. Do any of you have any suggestions? I would really love it!Serious responses only! PLEASE!!!
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01-08-2009, 02:14 AM #1Junior Member
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I need a workout routine that will help me burn alot of calories and fat. ?
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01-08-2009, 02:14 AM #2Member
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Weight-lifting only gets energy from one source (glycogen).
Cardio gets energy from two sources (glycogen / fat).
If your boyfriend would like to lose weight tell him to www.hxcfitness.com and post your questions and we would be glad to help.
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