Dec 31, 2008 #1 J JordanM Member Jun 2, 2008 84 0 6 Ok so I am a high school wrestler and I weigh 163 pounds and I am tall and i have about 8% body fat. I need to lose 11 pounds in 9 days. does anyone know how to lose that much weight that quick? and please no stupid answers like "JUST DON'T EAT"
Ok so I am a high school wrestler and I weigh 163 pounds and I am tall and i have about 8% body fat. I need to lose 11 pounds in 9 days. does anyone know how to lose that much weight that quick? and please no stupid answers like "JUST DON'T EAT"