T
Tres
Guest
I am looking for a sprinting workout
Currently my last recorded sprinting time is 12.03 which was back in Grade 8
I really want to improve my time. So i need a workout
What Should i do? Push Ups (reps)? Sit ups? / Jogging?
I also don't have access to a gym.
The More Detail the Better
Thanks in Advance
Currently my last recorded sprinting time is 12.03 which was back in Grade 8
I really want to improve my time. So i need a workout
What Should i do? Push Ups (reps)? Sit ups? / Jogging?
I also don't have access to a gym.
The More Detail the Better
Thanks in Advance