Is there a point in forcing yourself to think positive when you are depressed?

[bethe]

I have tried, but I find it very hard.

[badspeller]

yes change you are-to is a very good idea

[Rumplestilskin]

Positive thought leads to positive actions which in turn produce more positive feelings. Kinda like the way to stop being lazy is to first get out of bed.

[marcus]

YES! Thinking positive works. Another thing is pick a small goal and get it done. Then focus on your achievement and congratulate yourself. It could be anything. Focus on what you've done and done well and don't underestimate the value of those accomplishments.

You can DO it and you DO get it done!

[marcus]

YES! Thinking positive works. Another thing is pick a small goal and get it done. Then focus on your achievement and congratulate yourself. It could be anything. Focus on what you've done and done well and don't underestimate the value of those accomplishments.

You can DO it and you DO get it done!

[Goal:l6by0209]

i watch funny movies. it helps.

[Stephamie]

yeah there is a point, its hard but i reckon thats the only way out of depression/ sadness.

[coreyefinn]

Nah