mZz_cuteAss
New member
- Nov 29, 2008
- 24
- 0
- 1
i kno i cant spot reduce but overall ...
i been doing my bike since dec. 1st. do far i didnt see any changes i usually burn 250 calories in 30 mins on it
but today i was really intence on it. i burned 300 cals. on it in 30 minutes. i totally felt the burn. will doing this everyday tone my legs and slim me down?a
and doi honestly need a diet??
i just want to tone up and lose inches or get slimmer,
i been doing my bike since dec. 1st. do far i didnt see any changes i usually burn 250 calories in 30 mins on it
but today i was really intence on it. i burned 300 cals. on it in 30 minutes. i totally felt the burn. will doing this everyday tone my legs and slim me down?a
and doi honestly need a diet??
i just want to tone up and lose inches or get slimmer,