Dec 4, 2008 #1 C Cory Member May 13, 2008 201 0 16 How should i take creatine? I know it needs to be "loaded" so your body doesn't reject it, etc. What is the best way to take it? Before a workout? After? First thing in the morning?
How should i take creatine? I know it needs to be "loaded" so your body doesn't reject it, etc. What is the best way to take it? Before a workout? After? First thing in the morning?