An all total body workout if possible.
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12-04-2008, 10:04 AM #1Junior Member
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what is the best total body workout routine for ectomorph?(skinny, hard-to-gain)?
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07-20-2009, 02:07 AM #2UnregisteredGuest
best workout full body
I'm following this 20 weeks body transformation plan for ectomorphs...pretty good so far
Proectomorph.com : Community Forum for Hardgainers
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