How can i eat healthier?PLZ ANSWER!?

[modeldramamama]

My new years resolution is to eat healthier so i want to know what the daily nutrients I'm supposed to get are and stuff like that. Also like wat the healthiest foods are. If you could help out i would really appreciate it!

PS. You know like those weight watchers packets where it says like how many vegi's u r supposed to eat, and how much water, how much fruit, how many portions, ect? Well i kinda want something like that

[MohamalisaT]

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[JR]

substitute unhealthy foods with healthier ones but they don't have a big taste change. hope this helps :-)

[mFishy]

instead of drinking milk, drink lots of water or fresh juice
refrain from eating red meat and eat lots of veggie and fruits

also for snacks, eat fruit bars or cereals NO MORE CHOCOLATES ~!!

[ShaylaPayson]

Eat A Lot Of Vegetable Like-squash,tomatoes,eating Lots Of Salad Helps To Eat Healthier To....ex.

[amarimendez]

Try weight watchers! Some people says its too much work counting points and figuring out what you eat...but in everything you have to be determined and take time to learn. Its the best thing that I have done and I eat healthier now then ever. Weight watchers is not a diet...its a style of living. I encourage you to try it..If you really put your mind to it you will love it and eat ALOT healthier! :-)

[Raqhim]

start eating vegetables and less oils and fats. it worked for me this is how i look like now ~ http://cheeju.files.wordpress.com/2007/08/fattest-man3.jpg

[RICO]

limit processed food, eat fruits and veggies.

and take a multi-vitamin.. ppl never take these but they're so important.. they give you all your essential minerals and vitamins that you need each day. That way your body won't be lacking anything. good luck. hope this helped.

[ShannonCyanne<3]

u can nvr drink enough water. and milk builds strong bones! try drinking sodas or drinks with a lot of sugar or calories. as for eating, eat more fruits and veggies like berries, melons, peaches, tomatoes, and broccoli, carrots, asparagus, green beans, artichokes, and things like that. salads are also a great thing to try. eating meat: chicken and fish are the best, but you do need iron, so eat beef that's not really fatty. dont eat bacon. eat less carbs like crackers and bread. if u do want to eat bread, eat indian flat bread called nan. it has have the calories and carbs as normal bread and it tastes better. and eat less sweets. occasional pieces of chocolate or a cookie are fine, but get away from the doughnuts and birthday cake. to be even more specific, dark chocolate is better for you than milk chocolate.

[TrAct]

yea cut down on your dairy [meat, poultry, milk, basically anything from animals] eat more veggies.