How can i eat healthier?PLZ ANSWER!?

[TrAct]

yea cut down on your dairy [meat, poultry, milk, basically anything from animals] eat more veggies.

[StephanieV]

no mcdonalds
fruit salad
vegetable plates
dont eat FRIED chicken to often
healthy meats is something you can research
8 bottles of water a day is like the best thing to do!!!!

[kgray35]

Whatever you eat, make sure you take a multivitamin with the food once a day

[CrazyPantsMcGillaCuddyt]

eat less twinkies, candy, and other foods high in fat and sugar.

anything that has "HIGH FRUCTOSE CORN SYRUP" is the worst thing you can consume.

stick to fresh fruits and veggies, nothing canned.
Eat natural foods rich in proteins ( like eggs, beans, meat, nuts)

and cook with olive oil instead of canola or peanut oil

anything that has "hydrogenated soybean oil" or "hydrogenated vegetable oils" are horrible to consume as well.

Any kind of artificial flavorings, preservatives, or chemical additives are not good either.

look at the nutrition chart on the back of the food before you buy it or eat it

[thinisperfection2007]

just stop eating junk food

[devildogs]

only eat at proper portion, dont get too much. eat only breakfast, lunch and dinner. you can buy snack like healthy crackers, or anything healthy. not sweet food.

most people during dinner, they eat load of food, try not to. eat 2 or 3 fruits everyday, drink a lot of water. its okay to go unload in the bathroom many time. dont eat fast food too much. (like McDonnal, KFC, or anything like that)

eat mostly vegetable, eat meat but not too much. chicken are the most common, just dont eat too much.

good luck! :P hope i help^^

p.s. every bad snacks can be eaten twice or once a month.

[Linzy]

3 meals a day, no fast food, no pop

[ChocolateCow]

Well, i have the same new years resolution, and that i think you need everything from each food group, like maybe eat veggies at all 3 meals, dont have to eat veggies at all three meals, but you can if you want to. maybe some meat, wheat, dairy, ect... its best to choose healthier foods instead of junk foods when watching movies, like, choose carrot sticks, or celery, or stuff like that!

hope it helps!

ChocolateCow

P.S. e-mail me if it works! i like to know if my anwers help! OMG, we could do this new years resolution together! that would be so much fun! e-mail me!

[stephenslove]

Umm...start eating at Subway.

Jared did it. You can too.

[Williamw]

Read the book "Skinny Bitch" and follow their advice. This book is AWESOME and very easy to understand. It doesn't have a strict diet regimen to follow but to be slim, trim and healthy all you have to do is eat the right foods and get some excercise. This book breaks it all down on how to make intelligent choices.