will this workout routine work?

[Juan]

Monday- Circuit Trining: 8 pull ups, 24 push ups, 40 sit ups, 40 squats, 1 min on the jump rope. 5 circuits.

Tuesday- HIIT Training: 30 sec high intensity on the jump rope, 1 min jog. x8 intervals.

Wednesday- Same as Monday (circuit training)

THursday- Same as tuesday (HIIT Training)

Friday- Same as monday (circuit training)

Saturday- same as Tuesday (HIIT training)

[SolidSnake85]

It could. Just make sure you are doing enough or not overdoing your workout. If you want to build muscles, then you may want to do a little more than that.

[reeeee]

it will work butt you need to lift some wieght with your trainingg and also dont reaptt the samee workout over and overr againn becausee you will gett a muscle momeryy so everyy time you do your workoutt increasee your reps, sets and your cardio workout.


good luckk

[JoseB]

depends how you wanna get, if your trying to get bigger meaning gain muscle you should be doing twice as that

or depends how old you are