Monday- Circuit Trining: 8 pull ups, 24 push ups, 40 sit ups, 40 squats, 1 min on the jump rope. 5 circuits.
Tuesday- HIIT Training: 30 sec high intensity on the jump rope, 1 min jog. x8 intervals.
Wednesday- Same as Monday (circuit training)
THursday- Same as tuesday (HIIT Training)
Friday- Same as monday (circuit training)
Saturday- same as Tuesday (HIIT training)
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Thread: Is this good workout Routine?
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11-28-2008, 08:20 PM #1Senior Member
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Is this good workout Routine?
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What is a good workout routine?
By Kristin C in forum Fitness & NutritionReplies: 2Last Post: 01-03-2009, 11:36 PM -
Please help! is my workout routine good?
By Cosss O in forum Fitness & NutritionReplies: 0Last Post: 09-02-2008, 07:15 PM -
Im Looking for a good workout routine?
By Chris H in forum Fitness & NutritionReplies: 0Last Post: 09-02-2008, 06:43 PM -
Is this a good workout routine for a person who is just starting to workout?
By Suzy in forum Fitness & NutritionReplies: 1Last Post: 08-14-2008, 08:41 PM -
Im 6' tall 150lbs tops, Just starting to workout. What workout routine is good
By mekay2424 in forum Fitness & NutritionReplies: 0Last Post: 08-13-2008, 12:06 PM
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