I'm at a crossroads with so many things in my life. I have stress, gained a few pounds(like 10) and I've lost my way when it comes to my spirituality/beliefs. I want to clear my mind/body and soul. I need peace. I'm very much depressed. (Bad Breakup). I want to seek a way to become at peace with my body and mind. I would like to know if someone knows of a great book I can buy or a website I can look up. I've heard that a spirtual fast can really help. I believe I've heard of Buddhist inspired fast. Any help?