Anyone have recommendations for sugar intake? I have a big sweet tooth!
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11-18-2008, 09:25 PM #1Junior Member
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Why is there no recomended amount of sugar in daily nutrition guides?
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11-18-2008, 09:25 PM #2Junior Member
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because the amount of sugar you should have depends on the amount of exercise you do to maintain a steady weight the amount of calories you consume should equal the amount you burn off
hope this helped
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11-18-2008, 09:25 PM #3Member
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It's recommended to have little to no sugar daily. If you eat perfectly healthy you should be consuming no sugar
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