I'm not sure which program to trust and which one is the best for downloading music out of these:

Ares 2.0.9, BearShare Lite 5.2.5, BitComet 0.99, Cabos 0.8.0,
FrostWire 4.17.1, iMesh 8.0 or Shareaza 2.4.0.0

please help


thanks!!!