about 3-8 weeks long in meters to prepare for the 100 in track. i prefer to run all of them hard rather than one at 70 percent the next at 6o etc.
also what should i eat more of
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11-15-2008, 01:18 AM #1Junior Member
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what is a good Sprinting program for the nexct three months?
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11-15-2008, 01:19 AM #2Junior Member
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i would work your upper body and do repeats of hundreds fifties and 200s just try not to get injured before the season
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