Here's what i do.
I run from wall to wall, and it's about 40-50 meters I think.
Then, I walk back as fast as I can, and redo it.
I repeat the cycle 10 times.
Will that burn fat?
or would jogging for 10-15 minutes burn more?
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Here's what i do.
I run from wall to wall, and it's about 40-50 meters I think.
Then, I walk back as fast as I can, and redo it.
I repeat the cycle 10 times.
Will that burn fat?
or would jogging for 10-15 minutes burn more?
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