Breakfast: Tub yogurt, 2 slices watermelon
Morning tea: 1 mango
Snack: Popsicle made of fruit and custard made myself and frozen
Drinks
Green tea
5 glasses water
Lunch:
Chicken with no skin sandwich no butter on grain bread with pepper
Afternoon snack: 5 strawberries, 2 peaches
Dinner:
Rissole made with mince with mashed potato pumpkin and onion gravy
Dessert: Peaches with low fat custard
cup coffee no sugar
I also rode my bcycle for 30 minutes, I did a total body work out dvd for 15 minutes, I did an abdominal workout to tighten my tummy muscles for 10 minutes and an aerobic walking dvd for 20 minutes.
Do not click on the link by Omar B. I tried to and I got a virus. Damn him.
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