Nov 8, 2008 #1 J Juan Member May 15, 2008 237 0 16 Raised Push-ups (feet elevated) Pull ups CHin ups Dips Sit ups I go all out and do as amy as i can then i do 20 minutes of HIIT, first 5 min is warm up. i want to reduce my body fat percantage.
Raised Push-ups (feet elevated) Pull ups CHin ups Dips Sit ups I go all out and do as amy as i can then i do 20 minutes of HIIT, first 5 min is warm up. i want to reduce my body fat percantage.