Well its been 2 days and I have had 1 cig. (last night after supper) I have been sooooo hooked on these ranch sunflower seeds, I eat at least a pack a day. I started off just likeing them, now I have to have em. What the upside to that is every since my addiction to them, I dont smoke near as much, like about 4 a day; when I use to smoke about a pack a day. Now Im down to 1 a day. Do u think I can kick the habit 4 good now? If u wanna quit, I suggest u try it!