i had a cinnamon bagel, low fat yogurt and a medium pear
???
what did you eat?
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10-27-2008, 11:20 AM #1Senior Member
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is this a healthy breakfast and what do you eat?
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10-27-2008, 11:20 AM #2Junior Member
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The bagel is not good, once a week would be OK, but not everyday. I would try and swap the bagel for two slices of wholewheat toast with some fruit spread or whatever you prefer.
I don't actually eat breakfast, all I have is coffee, so yours is definitely healthier than mine regardless!
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10-27-2008, 11:20 AM #3Junior Member
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thats quite a healthy one, i had egg rice fish and coffee. typical for asian tables. can't complain.
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