ok im gonna now start workoing out..i need someone to tell me some workout routines,plans or whatever that i can do..the equipment i have is a pullup thing that has other things in it, punching bag, barbell, fre weights, dumbells (10,15 pounds), a workout band, 2 punchihng bags..i want to have good conditioning for mma because i am going to start again in a couple of months..but for now i want to work out at home..i know muay thai also i did it for 6 months so can anyone help me out and tell me what i can do one day and what i can do the next day or something?? like one day ill doo weights one day il do nothing but running and stuff like that and one day something diffrent...well u get my point..i dont want to have the wrong mix..help