yes absolutely! The one thing I would say is.. generally on lifting days you'd want anywhere from 1.8-2.2g of protein per kilogram of body weight.
On NON-lifting days.. lower that to about 1.0grams per Kilo.
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10-14-2008, 02:37 PM #1Member
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10-14-2008, 02:37 PM #2Junior Member
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on non-workout days, should i still take supplements?
I'm on a workout / nutrition plan and i take supplements (creatine, protein, caffeine, bcaa's, arginine) and wonder, on the days i don't workout, should i still take the supplements?
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