will this workout routine and diet help me achieve my goal?

[azim_zicar]

Hi, i am 18 years old, 172cm tall and weight 55 kg...i have a fast metabolism and a small frame size...i am quite skinny, small wrists but good sized biceps, i also gain weight mostly in my stomach area but i have not got a belly (only after eating lol), i have got a 4 pack but it is only visible when i stretch the little bit of fat i have over it, one more things ive got a strong chest however they look like man boobs because i use to be really fat before and had lost some serious weight playing football and cycling...

I have a goal which i want to achieve under 12 months and would like to ask you for your opinions weather i will be able to achieve this goal with the routines i am about to follow?

Goal: under 12 months achieve a 6 pack, some good sized muscles (biceps, shoulders, chest, abs...basically the main) and have a small percentage of fat so that i gain definition...

basically i want to look something like this
http://i.ehow.com/images/GlobalPhoto/Articles/2101327/57978orig-main_Full.jpg .... googled the image lol dont know hus it is

Heres the big plan...

Diet:
5/6 meals a day - drink cnp pro mass 3 times a day, one after morning jog, one while in college and other after afternoon workout... ( afternoon workout is near bed time so it will be for both, is it ok?)

Things i will be eating include tuna, fish, chicken brest, vegetables, fruits like banana, apple or raisins before workouts or just regularly to give ENERGY and keep healthy...Ill also have pasta, fruit salad, etc...

I WILL DRINK AT LEAST 2.5 LITRES OF WATER A DAY, DRINK ALSO WHILE WORKING OUT (SIPS)

i will also have some natural juices

Workout routines:
every morning for the 5 week days: 30 mins (1 mile) jogging, will properly warm up and stretch before and after cardio...after cardio proper sit ups, pull ups and press ups.... to warm up ill skip for at least 5 mins then stretch
saturday morning: swimming

Monday afternoon: thai boxing
Tuesday: weightlifting for mass, (high weights low reps)..will train biceps, triceps, inner outter chest, shoulders and trapezium
wednesday: thai boxing
thursday: rest
friday: cardio
saturday: weightlifting
sunday: weightlifting

please let me know if you have any opinions and what you think of this workout and if i Will be able to achieve my goal?...thank you evryone

[MeganP]

well dude i think you should just keep on doing what you are doing dude you r going so well keep up the good work and maybe try some yoga or ballet i know it is lame but the men ballet dancers are buff dude so good luck i hope you look the way you want to look.

ps dude you r one sexy man ^.^ from wat i heard so far. LOL

[MeganP]

well dude i think you should just keep on doing what you are doing dude you r going so well keep up the good work and maybe try some yoga or ballet i know it is lame but the men ballet dancers are buff dude so good luck i hope you look the way you want to look.

ps dude you r one sexy man ^.^ from wat i heard so far. LOL