What is the best way to increase running/sprinting speed?

[lt2ab]

Any ideas on treadmill or anything or method thanks, best gets 10 points!

[fivetoze]

run up an incline... and build stamina... on a flat level surface you'll fly.

[TroyG]

lose weight

[TOMHAMMER3]

try going for a jog every so often.

[stevev221290]

Right the way I did this was to like set yourself like a little 100M track and everyday Run as fast as you can over the 100M and eventually you will get a lot quicker over time this is how I trained to get into the army

[NeiltheHat]

Release a tiger. But make sure it's on a treadmill as well or it'll probably maul you.

[YEAt]

Well my rugby coach and this site on running said that stretching well everyday can increase you're performance by up to 40%. Not being flexible and running is like driving wih your handbrake on.
Good luck, Greg.

[CraigM]

put 1 leg in front of the other quicker

[laddersnake]

You need to run/sprint with some sort of drag chute behind you.

[RON]

you can increase your running/sprinting speed by exercising your body, but you dint need to force your seft to be fit in sport you playing