What is the best way to increase running/sprinting speed?

[RON]

you can increase your running/sprinting speed by exercising your body, but you dint need to force your seft to be fit in sport you playing

[JamieL]

deep breathing and stretching b4 running and u will see the improvements in running especially in a beep test

[DENO]

Try running at diffrent speeds and distances evry day, for example, one day you run for 15 mins, so try changing your speed like, 5 mins jogging, 5 mins sprinting and 5 mins walking and then the same routine all over again.

And also try the bleep test.

[iftia]

Dont run with big steps if you want to increase your sprint for a short race