anxiety over nothing, how to control?

[£Terry£]

i thought it was because i was starting a new school sorta thing but i have done that but this morning i just suddenly have a small attack and i dont know what it is for now i cant relax, keep figiting and my stomach feels asif its about to fall outta my arse.

Ive cut down on my caffeine intake by 90% (cant go without my morning tea), tried meditating and drinking water.

Nothing has calmed me down even a little bit

[HS]

Sounds like panic attacks, see your Doctor

[Carol]

Take a deep breath count to ten and let it go. Check out some breathing techniques for anxiety on the internet and see if this helps.

[Carol]

Take a deep breath count to ten and let it go. Check out some breathing techniques for anxiety on the internet and see if this helps.