Sep 4, 2008 #1 H HaroldD New member Jun 16, 2008 5 0 1 I go to the gym 3 times a week what should I be taking for protein I take isolate protein right after I lift and whey protein in the morning and at night I get it from walmart but its suppost to be good is walmart alright?
I go to the gym 3 times a week what should I be taking for protein I take isolate protein right after I lift and whey protein in the morning and at night I get it from walmart but its suppost to be good is walmart alright?