without any equipment? I'm a little out of shape since my college years, and I need to loose weight around my stomach, legs, and arms, and I need to rebuild muscle. What is a simple regime I can try, every day, or varying days?
I'm sorry for asking this, but I can't find anything anywhere that's just simple and sans equipment.
Well, I do have barbells/weights and such.
I'm sorry for asking this, but I can't find anything anywhere that's just simple and sans equipment.
Well, I do have barbells/weights and such.