Running, i just recently started running; Neighbor does Sprint/walks?

[MattB]

My neighbor was telling me how he does what he calls sprint/walks. He walks for about a block, then full out sprints the next block, then walks the next, then full out sprints the next block.

Is he gaining anything by doing this, working any different muscles then just regular jogging?

Any Benefits?

Thanks
Matt

[Jessica]

Well, he is gaining short distance speed whereas jogging the whole distance would help you work on your endurance.

If you're trying to loose weight or get in shape, I would suggest long slow runs. Sprinting/walking is best for people who have not yet built up their endurance or who are working on speed training for competition.

Also, he would be working on some different muscle groups than you (sprinting is different than jogging).

You're fine to continue what you are doing. If you feel like integrating some sprints into your workout, feel free. It's all up to what you want to do and your personal goals.

[Unregistered]

I would have to respectfully disagree with the reply. Running just six 30 second bursts and walking until recovery inbetween has been proven to have more cardiovascular and weightloss benefit than running a steady pace for 60 solid minutes. I'm a 20-year distance runner...but I always insert sprint sessions into my workouts. This gentleman likely is not just starting out...he is using good practice for a total running program.