how to deal with insomnia? is there a kind of nutrition that helps making

[egyptiandaffodil5]

me sleep faster cos i avoid taking ? i avoid taking sleeping pills, it happens to me once in a while but what bothers me much that it takes a week to go so its like i dont get much sleep during that period, feeling dizzy and weak.

[Morgan]

Listen to music when you go to sleep. Something like contemporary classical music (e.g. Jon Schmidt) or some soft acoustic music (Jack Johnson.). Not guaranteed to work.
Good luck.