the past two days ive consumed less than 1000 calories a day
yesterday i had a small salad with fat free ranch dressing and fat free shredded cheese at like noon. then had a grilled stuft burrito from taco bell. (640 calories) and a small side of refried beans (110 calories)
then today all ive had was a piece of toast covered in a strawberry fruit spread(probably about 75 calories, it was a reduced cal bread) and with that i had an egg white omlette with fat free shredded cheese...idk how many calories it had prob not alot. i used 4 egg whites from extra large size eggs, discarded the yolks. and i also had a large golden delicious apple after that. all that was about at noon
then at about 7:30 i ate a turkey and and fat free cheese sandwhich on reduced cal white bread(140 calories), with a small can of pork and beans(220 Calories) and very few baked lays chips with a little pace hot salsa (about 150 calories) then ended that up with a banana..idk how many calories are in a banana.
im already clinically underweight. the doctor said im supposed to be gaining it, and im not eating right....as you can tell.im just wondering how i should be eating to plan for the future?
yesterday i had a small salad with fat free ranch dressing and fat free shredded cheese at like noon. then had a grilled stuft burrito from taco bell. (640 calories) and a small side of refried beans (110 calories)
then today all ive had was a piece of toast covered in a strawberry fruit spread(probably about 75 calories, it was a reduced cal bread) and with that i had an egg white omlette with fat free shredded cheese...idk how many calories it had prob not alot. i used 4 egg whites from extra large size eggs, discarded the yolks. and i also had a large golden delicious apple after that. all that was about at noon
then at about 7:30 i ate a turkey and and fat free cheese sandwhich on reduced cal white bread(140 calories), with a small can of pork and beans(220 Calories) and very few baked lays chips with a little pace hot salsa (about 150 calories) then ended that up with a banana..idk how many calories are in a banana.
im already clinically underweight. the doctor said im supposed to be gaining it, and im not eating right....as you can tell.im just wondering how i should be eating to plan for the future?
Good luck!