I'm an ectomorph (person that has a hard time gaining weight) This means I need a workout with low reps (no more than eight) and lower sets. Think of it as purely power lifting. It's the only way I can gain weight.
I've been working out for a year and a half and I've gained 20lbs in muscle. But I need a new routine, mine is getting old.
I've been working out for a year and a half and I've gained 20lbs in muscle. But I need a new routine, mine is getting old.