Aug 4, 2008 #1 R RobertB Member May 13, 2008 160 0 16 I know vegetables are extremely important to a healthy diet, but i can not stand to eat them raw. Can anyone share with me how they prepare their vegtables while maintaining the good nutrition?
I know vegetables are extremely important to a healthy diet, but i can not stand to eat them raw. Can anyone share with me how they prepare their vegtables while maintaining the good nutrition?
Aug 4, 2008 #2 S SM Member Jun 2, 2008 46 0 6 steam on the stove tip. Microwave steaming kills every nutrient. You can buy a steam basket at Walmart for under 4 dollars. It's the only way i do it.
steam on the stove tip. Microwave steaming kills every nutrient. You can buy a steam basket at Walmart for under 4 dollars. It's the only way i do it.
Aug 4, 2008 #3 M MissTinkerbellX7 New member Aug 4, 2008 1 0 1 steam them, but not too long or they loose their vitamins