i was suppose to eat breakfast at 7pm today.. but i was sleeping for a long time so i ate breakfast at 1pm (oatmeal)
if i change the 1pm to 7pm tomorrow could i still loose weight. i also exercise for 1hr.
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Thread: did i mess up diet??
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07-26-2008, 09:47 AM #1Junior Member
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did i mess up diet??
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07-26-2008, 09:49 AM #2Junior Member
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What? No, lol.
Just eat later, it should be okay.
If you excersise, it really shouldn't matter...
And time when eating doesn't matter either..
It matters WHAT you eat..
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07-26-2008, 09:49 AM #3Junior Member
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No! You totally didnt! Everyone has an off day!! Its ok! Good Luck & God Bless!!! Bye.
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