Jul 24, 2008 #1 F Fiona Member Jun 11, 2008 65 0 6 Has anyone tried this diet? I read that it's about 40% carbs, 30% protein, and 30% fat per meal...which seems to be a good balance. But how is one suppose to calculate this on their own? Are there recipes for this diet anywhere? thanks!
Has anyone tried this diet? I read that it's about 40% carbs, 30% protein, and 30% fat per meal...which seems to be a good balance. But how is one suppose to calculate this on their own? Are there recipes for this diet anywhere? thanks!