I run 100m in 16.8 seconds
I'm not overweight (BMI 23.38)
But I haven't got much muscle
How can I improve my time to about 15 seconds??
I own weights and don't mind running outside.
Also I don't mind workout videos and such.
Cheers,
James.
Btw I'm 14.
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Thread: 100m sprint?
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07-23-2008, 04:14 PM #1Junior Member
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100m sprint?
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07-23-2008, 04:15 PM #2Junior Member
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Simple run hill sprints.
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