I'm currently playing WoW (a computer game) and while drinking / eating (basically an in game break) I'm just doing about 10 bicep curls and then continuing playing.
I know that it's best to either be working out in one long session, but what sort of an effect will this have in comparison to a concentrated workout?
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Thread: WoW + Pumping Iron?
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07-22-2008, 02:39 AM #1Junior Member
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WoW + Pumping Iron?
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07-22-2008, 02:39 AM #2Junior Member
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None really. Unless you feel pain in your arms. I rec to do more reps. Do it until you can't anymore than get back to WoW.
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