and currently weigh 12 stone (middleweight) , and need to get down to around the 11 stone (welterweight).
I have a strict training regime (listed below) and meal plan, but I am unable to get passed this weight (I have been at this weight for about 1.5 months. I started off at 14.5 stone).
Anyone got any ideas.
Oh yeah heres my training regime
This is my anaerobic workout.
3.5 mile warm-up
Sprint 100 metres
Shadow box 1 round (3-minute round)
Run backwards 200 metres
Sprint 200 metres
Shadow box 1 round (3-minute round)
Sprint 100 metres
800 metres jog
Shadow box 1 round (3-minute round)
Sprint 200 metres
Run backward 100 metres
Jog 800 meters
Walk to cool down
I also train in various martial arts.
MONDAY
BRAZILIAN JIU-JITSU 12-1 PM
TUESDAY
SUBMISSION WRESTLING/NO-GI 6.30-7.30 PM
(30 MINUTE BREAK)
KRAV MAGA 8-9.30PM
WEDNESDAY
SUBMISSION WRESTLING/NO-GI 12-1 PM
(7 HOUR BREAK)
BRAZILIAN JIU-JITSU 8-9.30 PM
THURSDAY
SUBMISSION WRESTLING 7-8 PM
FRIDAY
MUAY THAI 5-6 PM
(30 MINUTE BREAK)
BRAZILIAN JIU-JITSU 6.30-8 PM
SATURDAY
BRAZILIAN JIU JITSU 12.30-1.30 PM
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