Jul 5, 2008 #1 M Mikey Member May 13, 2008 387 0 16 I stopped taking protein shakes and i just make sure i eat a lot of natural protein during the day, like milk, tuna, ham, etc. I also lift weights. Is eating natural protein like I am doing, good enough?
I stopped taking protein shakes and i just make sure i eat a lot of natural protein during the day, like milk, tuna, ham, etc. I also lift weights. Is eating natural protein like I am doing, good enough?