Strength Training?

[Cotsym]

Alright lads!!

Can anybody recommend any good sites that offer free strength training programs(upper body), not just the crappy ones that come up on google because i can get them myself!!
Or could anybody give me any programs please?

Thanks for the help!!!!!!

[reasokan@btinternetecom]

http://bodybuilding.com/fun/index.html
http://www.cagedanimal.net/index.php
http://www.abcbodybuilding.com/
The best 3