I'm a male at 21yrs old, 5'8", 157lbs. I used to run track back in high school, now I want to continue since my left knee injury which was from 2002-2005. (Left knee is my Strart and Jump leg but I can use my left or right leg to start)
I've never trained before and want to know what I have to know for Strength Training, Endurance, Speed, Drills, What foods to eat, etc. I have the technique down.
My times right now are:
100m - 11.36s
200m - 23.69s
LJ - 6.69m
PB's

100m - 11.28s (2003)
200m - 23.69s (2003)
LJ - 6.72m (2003)