...now i really have a bad ache? from my hip to my legs and i can't even walk it hurts sooo badly and sportsday is on friday and i have 2 go coz im doing the hurdles and its hard because im quite short 4 my age and the hurdles come up to my waist lol and i can't jump over them! they're 2 high and wat makes it worse is that i've got a ache and i think i've pulled a few muscles. plz tell me how 2 get better and how 2 jump ova da hurdles
thanks

(sorry 4 da stupid question lol but plz hlp)