theemailidontuse
New member
- Apr 7, 2008
- 22
- 0
- 1
i workout before i go to bed
1-but i heard its better for your muscls to workout in the morning.
2-also how long can you do the same workout before you get that "plateu affect" where your workout isnt affective anymore
1-but i heard its better for your muscls to workout in the morning.
2-also how long can you do the same workout before you get that "plateu affect" where your workout isnt affective anymore