Is 5 hour energy safe for me?

I'm thinking of taking this before my up comming football game, I'm not a small guy (5'7 175) and I'm 14 years old. so I thought it would be safe for me to take I'm just making sure though,

Also can anyone say if this actually worked well for them

I agree with catpat. Natural is best. Most young people do not go to bed early enough to get enough sleep. I dont know what 5 hour energy is but if like red bull or lots of those others which give artificial stimulation, it truly doesnt help you in the long run. Better to have a nice meal the night before maybe a steak and baked potato with vegetables, followed by 8 hours of sleep. You want to take good care of your body since long after you are done with high school football you will want to be healthy