*Will this make me lose 12lbs by mid June? (just say yes or no. short question.)*?

[Dee S]

Over a long period of time, yes.

[shutupdumbdog]

Okay so instead of starving, I've decided to try and make a healthy way to lose weight. 5'3", 14, 127lbs. (i have been working out for a year, but haven't lost weight bcuz i haven't been staying committed. Doc said 12lbs would be okay to lose.)

-I eat 1400-1600 calories a day.
My BMR is 1441 (the amounbt of calories I would burn if I was just lying in bed all day, awake.)
-I walk 30 minutes everyday with my dog.


I don't have a lot of time to exercise, and I REALLY HATE jogging in the hot and humid weather..I already have build some muscle from pervious workouts. So I just wana lose some extra fat.

[lisa2006]

How about 1200 calories a day? I'm the same height and pounds and that works for me.

[blue_sky~green_leaf]

yerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr sistah

[walkingshoes4life]

yes