okay im 15 and i weight 226 and im 6'1 i've been loosing some weight but im also gaining muscle weight but like how can i loose more? and to make matters worse for me i have 2 herniated disks and one bulging disk. so is there anything i can do to bring myself down to somewhere about 205-215???
and no i dont do weight watchers!!!
and no i dont do weight watchers!!!